The Deep Science of Swara Yoga - Introduction

Swara yoga refers to an independent and complete in itself branch of yoga. It deals with the physiological, psychological and spiritual aspects of the rhythmic notes of breathing and the associated flow of bioelectrical currents and prana (vital spiritual energy). The preeminent science (swara- vijnana) of this powerful yoga was derived by the Vedic Sages, whose enlightened acumen had a reach into the deepest depths of Nature and the diverse forms of life manifested in it.

Because of the ease of practicing it and the enormous benefits it provided, it used to be an integral part of the daily exercises of people in the ancient Indian society. Its popular application included - measuring the healthy state of the mind-body system from within and regulating the latter up to normal healthy levels, and guiding appropriate timings for initiation of important tasks to ensure auspicious effects and success. Because of its use in forecasting, swara-vijnana is also a part of Vedic Astrology.